A Place to Come Home to Yourself
Through breath, embodiment, and aligned intention, you reclaim clarity, calm, and sovereignty — grounded in science, informed by lived experience.
Why Breathwork Simple
This work found me - not because I had all the answers,
but because I was faced with some hard questions.
Life cracked me open, and in that space, I realized that the place between what
was and what’s next - the threshold - is where transformation happens.
For years, I appeared “put together” on the outside,
while inside I felt disoriented, reactive, and disconnected from myself.
After a life-upending trauma, I found myself stripped of certainty and safety,
caught in systems that didn’t see me, and faced with a question that would change everything: How do I step back into my life when everything feels broken?
Through breathwork, somatic practices, and embodiment,
I found a path back to myself - a way to reclaim power from the inside out.
I created Breathwork Simple to share that path with women who have experienced similar ruptures - trauma, burnout, professional displacement, or life upheaval.
How Does it Work?
Breathwork Simple is a complete ecosystem for reclaiming yourself.
Together, these offerings create a layered, integrated approach your healing, growth, and empowerment.
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Bend & Breathe: Weekly movement, breathwork and community.
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Sovereign Circle: Group coaching, connection, and sustained practice
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Sovereign Sessions: Personalized transformation and deep integration
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Broken to Breathful
It all begins with the breath.
Your healing. Your power. Your return to self.
After waking up in a hospital with no memory of how she got there, Romy began a radical healing journey-one rooted in breath, body wisdom, and compassionate presence. This isn’t just a book about trauma-it’s an invitation to come home to yourself through simple somatic practices, breathwork techniques, and daily rituals that calm the mind and restore resilience.
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Curious about Breathwork?
What is Breathwork Simple?
Breathwork Simple offers women practical, heart-led tools to reconnect with their bodies, regulate their nervous systems, and step into their personal sovereignty. Through guided breathwork, movement, and community practices, you’ll learn to pause, breathe, and reclaim your inner calm, clarity, and power.
Who is this
work for?
This work is for any woman who feels stretched, reactive, or disconnected from herself—whether you’re navigating life transitions, stress, burnout, or trauma. You don’t need prior experience—just your breath, your body, and your willingness to show up.
Do I need experience with breathwork or movement?
Absolutely not. All practices are accessible and adaptable. Whether you’re new to breathwork, somatic tools, or movement-based practices, each session and program is designed to meet you where you are.
Will this help me manage stress or overwhelm?
Yes. Breathwork and somatic practices activate your nervous system, helping you regulate emotions, release tension, and expand your window of tolerance. These tools create lasting calm, clarity, and emotional resilience you can carry into daily life.